Back pain is one of those afflictions that affect millions of people, some more severely than others. Even those who are fit and full of health and vitality can be struck with a bout of back pain. There is chronic back pain that can last for a long time and has to be treated by a medical care provider; then, there are the minor backaches that are just temporary annoyances. If you want to learn three of the reasons people have backaches, please read the rest of this report.
It's common knowledge that if you are overweight, you are subject to many health issues. Back pain is included in this list. Your spine cannot tolerate the strain of trying to keep your body balanced when you have extra weight. This is really a problem when your weight is around your middle. Common sense will tell you that the more extra weight you carry, the harder it is on your spine and back. This is one more reason why it's important to reduce your weight if you have to. Exercise can be helpful, not only for losing weight, but for strengthening your back and abdomen so that you're less likely to experience back pain. Belly fat is the biggest cause of back pain due to the strain it puts on your spine. You can start to eliminate belly fat - abdominal fat - by being aware of what you eat and eliminating those foods that contribute to belly fat. If you have suffered from a spinal fracture, this could be the reason for your back pain. This is not unusual. Osteoporosis - a reduction of your bone mass - weakens your bones and can lead to spinal fractures. Women, especially premenopausal women, are more apt to suffer bone mass loss than men. However, men and women are both susceptible to osteoporosis as they get older. As the bones get weaker, it becomes much easier for them to become damaged. A very painful condition exists when you sustain an injury that causes your bones to collapse. Many times this also leads to spinal deformation. Pain medication is useful, and will usually be prescribed by your doctor. Nonetheless, in order to keep the fractured bones in place, surgery may be required. Anabolic exercises are known to help stop, and even reverse, osteoporosis. A healthy diet can play a huge part in the prevention and reversal of osteoporosis. Calcium hop over to here nitrate supplements coupled with Vitamin D are helpful as well.
On a more serious note, if you develop kidney problems you may experience back pain. This condition is not to be taken lightly. Since the kidneys are located in the region of your lower back - right about imp source waist level - a kidney infection or kidney stones you will normally result in pain in this region. The pains in your lower back will, normally, also extend around to your lower abdomen and you may have pain upon urination as well. Should any of these symptoms happen to you, please see your medical provider as soon as you can. There are various medical tests, such as ultrasound and urine analysis that can determine if there's a problem with the kidneys. Normally, low back pain doesn't signify a serious kidney condition but, if you suspect that this might be the case, you need to have a medical professional verify it one way or the other. If you suffer from back pain, you know how devastating it can be. Just getting out of bed in the morning without excessive pain can be a problem. So, being knowledgeable as to what is behind your back pain can help you to avoid these instances in the future. The first step, of imp source course, is to take care of any medical conditions that could lead, or contribute, to your back pain. If it's not a side effect of an illness, then it's time to take a long, hard look at your life and try to determine what you might be doing - or not doing - that is causing your back pain.